Steps to Make Any-night-of-the-week Semo and egusi soup - Logo collection for you

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Before you jump to Semo and egusi soup recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. Sadly, there isn't often enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not want to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you keep at it, you'll get all of the required exercise and healthy food. Here are some very simple ways to get healthy.

Be wise when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Make sure that what you already have is healthful. This makes it simple to have a good meal--even if you want something junky--because you'll be eating something that is naturally better for you than anything you'd buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Trying to get in as much physical exercise as possible is another. Don't ignore that health isn't only about just how much you weigh. You really want your body to be strong too.

We hope you got insight from reading it, now let's go back to semo and egusi soup recipe. To make semo and egusi soup you need 13 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Semo and egusi soup:

1. Prepare of Semo.
2. You need of Water.
3. You need leaves of Ugu.
4. Take of Spinach.
5. Get of Stock fish.
6. Get of Cray fish.
7. Take of Smoked fish.
8. You need of Egusi.
9. Provide of Pbomo.
10. You need of Seasonings.
11. You need of Palm oil.
12. Get of Meat.
13. Get of Tatashe,tarugu, onion.

Steps to make Semo and egusi soup:

1. Make your semo swallow and keep aside. Blend the cray fish and also keep aside. Cut the leaves and also keep aside..
2. Cook the meat and stock fish together until tender.wash the smoked fish and remove thorns and add into the pot..
3. Put oil in a pot on fire and allow the oil to be hot,add palm oil and allow to be heated. Add your blended vegetable and then add egusi and fry, then add cray fish.
4. Add cooked meat,stock fish,pbomo and smoked fish and then stir. Add their stock and allow to boil..
5. Add seasonings and leaves then close the pot and allow to cook till it is done.

Nigerian Egusi Soup is a soup thickened with ground. The Nigerian Egusi soup, prepared with melon seeds, is prepared by most tribes in Nigeria in many different ways. It is known as Miyan Gushi in Hausa, Ofe Egusi in Igbo and Efo Elegusi in Yoruba. Nigerian Egusi Soup (Caking Method) [Video] Egusi and Ogbono Soup Combo Fried Egusi Soup [Video] Ofe Achara with Akpuruakpu Egusi [Video] Ground Egusi seeds give this soup a unique color and flavor. If you can't find Egusi seeds, you can substitute pumpkin seeds.

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